Banish Bad Habits
Health, the Mind & Beauty:
Free at Last: How To Free Yourself From Bad Habits, Forever!
The Secret to a Happier and Healthier Life
Here is what you will learn inside this guide....
The six stages in the process of breaking bad habits
How to replace bad habits with a healthy new lifestyle
Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
Why successful preparation for change means that you set goals for yourself
Why change is not an event, but a process
Why most successful self-changers fail at least once before they succeed
Why willpower alone isn't enough
Why quitting a habit cold turkey usually doesn't work
And a lot more!
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